Description
Indulge in these delightful High Protein Cheesecake Jars, a no-bake dessert that combines rich flavors with a healthy twist. Made with just five ingredients, this treat is perfect for satisfying your sweet cravings while keeping your protein intake high. Each jar delivers a creamy cheesecake filling, layered beautifully with crunchy crust and fresh berries.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- In a food processor, blend the cottage cheese until smooth. Add the maple syrup and blend again until combined.
- In a mixing bowl, use a silicone spatula to mix the whipped cottage cheese with Greek yogurt until well incorporated.
- Layer the jars: start with a layer of crushed graham crackers, followed by the cheesecake mixture, more graham crackers, and fresh berries. Finish with another layer of cheesecake mixture on top.
- Garnish with extra berries before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 290
- Sugar: 14g
- Sodium: 170mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 15mg