Description
Start your day off with our Hearty Power Breakfast Bowl Recipe, a nourishing and flavorful dish designed to fuel your mornings. This recipe combines creamy scrambled eggs, savory sausage, fresh greens, and roasted sweet potatoes to create a satisfying meal that balances taste and nutrition. Perfect for busy weekdays or leisurely weekend brunches, this customizable bowl allows you to mix and match ingredients based on your preferences. In just 30 minutes, you can whip up a hearty breakfast that will keep you energized throughout the day.
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked sausage link (chicken or turkey), sliced
- 1 cup chopped kale or spinach
- 1 avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C). Toss sweet potato cubes with olive oil, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until tender.
- In a nonstick skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant; add chopped kale or spinach until wilted. Season with salt and pepper.
- Pan-sear sausage slices in the same skillet until browned on both sides.
- Whisk eggs in a bowl; scramble in a clean nonstick skillet over medium-low heat until soft curds form. Season with salt and pepper.
- Assemble the bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 370mg