Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

A Halloumi & Chickpea Power Bowl with Soft-Boiled Egg is a delightful dish that celebrates Mediterranean flavors while being versatile enough for brunch or lunch. This power bowl features crispy halloumi, herbed chickpeas, sautéed greens, and juicy cherry tomatoes, all topped with a perfectly soft-boiled egg. It’s not just a meal but an experience filled with vibrant colors and textures.

Why You’ll Love This Recipe

  • Quick and Easy: With just 25 minutes of prep and cooking time, this recipe is perfect for busy days.
  • Flavor-Packed: The combination of crispy halloumi, savory chickpeas, and fresh greens creates a symphony of flavors.
  • Nutrient-Rich: Packed with proteins and vitamins, this bowl is both filling and healthy.
  • Customizable: You can easily swap out ingredients or add your favorite toppings to suit your taste.
  • Perfect for Any Occasion: Whether it’s a casual lunch or a weekend brunch, this dish fits right in.

Tools and Preparation

To make your Halloumi & Chickpea Power Bowl with Soft-Boiled Egg smoothly, having the right tools is essential. Below are the essential tools you’ll need.

Essential Tools and Equipment

  • Skillet
  • Mixing bowl
  • Saucepan
  • Slotted spoon

Importance of Each Tool

  • Skillet: Ideal for sautéing greens and frying halloumi to achieve that golden-brown perfection.
  • Mixing bowl: Necessary for marinating the chickpeas evenly without making a mess.
  • Saucepan: Used for boiling the egg to get that perfect soft-set center.
  • Slotted spoon: Helps in easily removing the soft-boiled egg from hot water without breaking it.
Halloumi

Ingredients

For the Chickpeas

  • 1 cup canned or cooked chickpeas
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt & black pepper to taste

Additional Toppings

  • 1 cup fresh spinach or kale
  • ½ cup cherry tomatoes
  • 3-4 slices halloumi cheese
  • 1 egg
  • Olive oil (for sautéing)

How to Make Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Step 1: Season the Chickpeas

In a mixing bowl, combine the chickpeas with chopped parsley, lemon juice, olive oil, salt, and pepper. Toss well to ensure all the chickpeas are coated. Set aside to marinate while you prepare the other components.

Step 2: Sauté the Greens & Tomatoes

Heat some olive oil in a skillet over medium heat. Add the fresh spinach or kale and sauté until wilted. Next, add the cherry tomatoes to the same pan; blister them until they are soft and juicy. Once done, set them aside.

Step 3: Pan-Fry the Halloumi

Slice the halloumi into ½-inch thick pieces. In a dry skillet over medium heat, fry each slice for about 2-3 minutes on each side until they turn golden brown. Make sure not to overcrowd the skillet for even cooking.

Step 4: Boil the Egg

In a separate saucepan, bring water to a boil. Gently lower in one egg using a slotted spoon. Boil for exactly 7 minutes for a soft-set center. Once done, cool it under cold water before peeling and slicing it in half.

Step 5: Assemble the Bowl

In your serving bowl, arrange the marinated chickpeas first. Then add sautéed greens and blistered tomatoes on top. Place crispy halloumi slices next to them and finish off by adding the halved soft-boiled egg on top. Add black pepper or chili flakes as desired. Enjoy your colorful Halloumi & Chickpea Power Bowl!

How to Serve Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Serving your Halloumi & Chickpea Power Bowl is all about enhancing its Mediterranean flavors while keeping it visually appealing. Here are some suggestions to elevate your dish.

Add a Flavorful Drizzle

  • Tahini Sauce: A creamy tahini sauce adds an extra layer of richness and complements the chickpeas beautifully.
  • Chili Oil: For a spicy kick, drizzle some chili oil over the top to give your bowl an exciting flavor boost.

Customize Your Greens

  • Mixed Greens: Swap out spinach or kale for arugula or mixed greens for a peppery twist.
  • Fresh Herbs: Sprinkle fresh herbs like cilantro or dill for added freshness and aroma.

Include Additional Proteins

  • Grilled Chicken: Add slices of grilled chicken for additional protein and flavor.
  • Roasted Chickpeas: For crunch, toss in some roasted chickpeas seasoned with spices.

Serve with Bread

  • Pita Bread: Warm pita bread on the side allows for scooping up the delicious ingredients.
  • Crusty Baguette: Serve with slices of crusty baguette to complement the savory flavors.

How to Perfect Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Achieving the perfect Halloumi & Chickpea Power Bowl involves attention to detail. Here are some tips to ensure your dish is a success.

  • Bold Seasoning: Use fresh herbs and spices liberally in your chickpeas for maximum flavor.
  • Perfectly Cooked Halloumi: Fry halloumi until golden brown but not too long; you want it crispy on the outside yet soft inside.
  • Egg Timing Matters: Aim for exactly 7 minutes of boiling for that ideal soft-boiled egg texture.
  • Fresh Ingredients: Always choose fresh greens and ripe tomatoes for the best taste and presentation.
  • Layering is Key: When assembling, layer ingredients thoughtfully to maintain structure and enhance visual appeal.
  • Taste as You Go: Adjust seasoning throughout cooking to achieve a balanced flavor profile.

Best Side Dishes for Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Complementing your Halloumi & Chickpea Power Bowl with the right side dishes can enhance your meal experience. Here are some suggestions:

  1. Tabbouleh Salad: A refreshing parsley salad mixed with bulgur, tomatoes, and lemon dressing pairs well with the bowl.
  2. Roasted Vegetables: Seasoned roasted vegetables bring additional textures and flavors to your meal.
  3. Couscous Salad: A light couscous salad with lemon zest and herbs makes a delightful accompaniment.
  4. Grilled Zucchini: Lightly grilled zucchini adds a smoky flavor that works great alongside this dish.
  5. Hummus Platter: Serve hummus with sliced vegetables or pita chips for an extra dip option.
  6. Mediterranean Quinoa Salad: This protein-packed salad includes feta cheese, olives, and cherry tomatoes, enhancing Mediterranean flavors.

Common Mistakes to Avoid

To make the most of your Halloumi & Chickpea Power Bowl with Soft-Boiled Egg, avoid these common mistakes.

  • Bold seasoning: Not seasoning the chickpeas properly can lead to a bland dish. Ensure you mix them well with salt, pepper, and lemon juice for flavor.
  • Bold overcooking greens: Sautéing the greens too long will make them mushy. Cook until just wilted to maintain their texture and nutrients.
  • Bold frying halloumi incorrectly: Using too much oil can make halloumi greasy. A dry skillet works best for achieving that perfect golden-brown crust without excess oil.
  • Bold boiling the egg improperly: Boiling the egg for too long will result in a hard yolk. Aim for exactly 7 minutes for a soft-set center.
  • Bold poor assembly: Haphazardly layering ingredients can lead to uneven flavor distribution. Arrange items thoughtfully in your bowl for a better taste experience.
Halloumi

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 2-3 days for the best quality.

Freezing Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

  • It’s not recommended to freeze this bowl as the texture of the halloumi and soft-boiled egg may change upon thawing.

Reheating Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

  • Oven: Preheat to 350°F (175°C) and heat covered for about 10-15 minutes until warmed through.
  • Microwave: Heat on medium power in short bursts of 30 seconds, stirring in between until hot.
  • Stovetop: Sauté on low heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about preparing the Halloumi & Chickpea Power Bowl with Soft-Boiled Egg.

Can I use other cheese instead of halloumi?

Yes, you can substitute halloumi with feta or paneer if you prefer a different flavor.

How do I ensure my soft-boiled egg is perfect?

Boil your egg gently for exactly 7 minutes, then cool it immediately in cold water before peeling.

What other greens can I use in this bowl?

You can replace spinach or kale with Swiss chard or arugula for a different taste profile.

Can I add more protein to my Halloumi & Chickpea Power Bowl with Soft-Boiled Egg?

Absolutely! Grilled chicken or roasted turkey slices would complement this dish well.

Final Thoughts

The Halloumi & Chickpea Power Bowl with Soft-Boiled Egg is not only delicious but also versatile. Feel free to customize it by adding your favorite vegetables or proteins. Give this savory bowl a try; it makes for an excellent brunch or lunch option!

Print
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Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

Halloumi & Chickpea Power Bowl with Soft-Boiled Egg


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  • Author: Mary
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Indulge in the vibrant flavors of our Halloumi & Chickpea Power Bowl with Soft-Boiled Egg, a delightful dish that brings the essence of Mediterranean cuisine right to your table. This nourishing bowl features crispy halloumi cheese, herbed chickpeas, sautéed greens, and succulent cherry tomatoes, all topped with a perfectly soft-boiled egg. Quick and easy to prepare, it’s an ideal option for brunch or lunch—bursting with color, texture, and flavor. Customize it to your liking by adding extra proteins or swapping ingredients to make it your own!


Ingredients

Scale
  • 1 cup canned or cooked chickpeas
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt & black pepper to taste
  • 1 cup fresh spinach or kale
  • ½ cup cherry tomatoes
  • 3-4 slices halloumi cheese
  • 1 egg
  • Olive oil (for sautéing)


Instructions

  1. In a mixing bowl, mix chickpeas with parsley, lemon juice, olive oil, salt, and pepper. Set aside.
  2. Heat olive oil in a skillet over medium heat. Sauté spinach or kale until wilted; add cherry tomatoes until blistered.
  3. Fry halloumi slices in a dry skillet until golden brown on both sides.
  4. Boil the egg for exactly 7 minutes for a soft center; cool under cold water before peeling.
  5. Assemble by layering chickpeas, sautéed greens and tomatoes, halloumi slices, and the soft-boiled egg in a bowl. Season as desired.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Half bowl (approximately 350g)
  • Calories: 470
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 11g
  • Protein: 22g
  • Cholesterol: 186mg

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