Description
Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice combines savory ground beef and a colorful medley of fresh vegetables, all served over a bed of fluffy rice. This dish is perfect for busy weeknights as it takes just 15 minutes to prep and 20 minutes to cook. With an explosion of flavors from soy sauce and hoisin, it’s a satisfying meal that can easily be customized with your favorite veggies or proteins. Ideal for meal prep, this recipe yields enough for two servings, making it a great choice for dinner or lunch leftovers.
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 cup cooked jasmine or basmati rice
Instructions
- In a non-stick skillet, heat oil over medium heat. Sauté minced garlic until fragrant.
- Add ground beef; cook until browned, breaking it apart as it cooks. Stir in soy sauce, hoisin sauce, and red bell pepper. Let simmer for 3-5 minutes.
- In another skillet, heat olive oil over medium-high heat and sauté zucchini, broccoli, and mushrooms for about 5-7 minutes until tender-crisp. Season with salt and pepper.
- Serve warm rice topped with the ground beef mixture and stir-fried veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 735mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg