Description
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is a vibrant and healthy dish that’s perfect for any occasion. The juicy grilled chicken, seasoned to perfection, pairs beautifully with fluffy rice and a refreshing salad made from ripe tomatoes and crunchy cucumbers. This meal not only delights the senses with its colorful presentation but also offers a satisfying balance of flavors and textures. Whether you’re enjoying a casual weeknight dinner or entertaining guests, this recipe is quick to prepare, nutritious, and sure to impress.
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- Juice of 1 lemon (optional)
- 1 cup jasmine or basmati rice
- 1 cup water
- Pinch of salt
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- Salt & black pepper
- Optional: fresh parsley or mint
Instructions
- Rinse the rice under cold water until it runs clear. In a pot, combine the rinsed rice, 1 cup of water, and a pinch of salt. Bring it to a boil, then reduce heat to low. Cover and let simmer until fluffy. Set aside to keep warm.
- Rub the chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper. Preheat your grill or skillet over medium heat. Grill or pan-sear the chicken for 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing into strips.
- In a mixing bowl, combine halved cherry tomatoes and diced cucumber. Drizzle with olive oil and lemon juice (or vinegar). Season with salt and black pepper. Add herbs if desired, then toss gently to combine.
- On a plate, place a serving of cooked rice alongside slices of cucumber. Top with sliced grilled chicken and generous portions of tomato-cucumber salad. Serve immediately with extra lemon on the side for added zest.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg