Name: Garlic Parmesan Chicken Rotini in ThreeCheese Cajun Cream Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 2 large boneless, skinless chicken breasts; 1 tbsp olive oil; 4 tbsp unsalted butter, divided; 4 cloves garlic, minced; 1 tsp Cajun seasoning; 1 tsp smoked paprika; Salt and black pepper, to taste; 1 cup grated Parmesan cheese for coating the chicken; 1 cup heavy cream; 1 cup low-sodium chicken broth; 1 cup shredded mozzarella; 1 cup shredded cheddar; ½ cup grated Parmesan for sauce; 2 oz cream cheese, softened; 1 tsp Italian seasoning; 1 tsp dried basil; ½ tsp crushed red pepper flakes, optional; Chopped parsley or herbs for garnish

Description

Indulge in the creamy goodness of Garlic Parmesan Chicken Rotini in ThreeCheese Cajun Cream Sauce, a dish that perfectly balances rich flavors with comforting textures. This delightful recipe features tender chicken strips, perfectly cooked rotini pasta, and a luscious three-cheese sauce infused with zesty Cajun seasoning. Ideal for family dinners or gatherings, this dish is not only quick to prepare—ready in just 30-35 minutes—but also easily customizable. Add your favorite vegetables or adjust the spice level to suit your taste. Garnished with fresh herbs, this meal is sure to impress and satisfy everyone at your table.

Ingredients

Scale

2 large boneless, skinless chicken breasts
1 tbsp olive oil
4 tbsp unsalted butter, divided
4 cloves garlic, minced
1 tsp Cajun seasoning
1 tsp smoked paprika
Salt and black pepper, to taste
1 cup grated Parmesan cheese for coating the chicken
1 cup heavy cream
1 cup low-sodium chicken broth
1 cup shredded mozzarella
1 cup shredded cheddar
½ cup grated Parmesan for sauce
2 oz cream cheese, softened
1 tsp Italian seasoning
1 tsp dried basil
½ tsp crushed red pepper flakes, optional
Chopped parsley or herbs for garnish

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Instructions

Cook rotini according to package instructions until al dente; drain.
Season chicken with Cajun seasoning and press Parmesan onto strips.
Sear chicken in olive oil and butter until golden brown; set aside.
In the same skillet, sauté garlic, then add cream and broth, simmering gently.
Stir in cream cheese and remaining cheeses until melted and smooth.
Mix in seasonings, then combine cooked rotini with sauce.
Serve topped with seared chicken and garnish with fresh herbs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Searing/Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 620
Sugar: 4g
Sodium: 850mg
Fat: 36g
Saturated Fat: 19g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 32g
Cholesterol: 140mg