Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a delightful dish that balances flavors and textures in every bite. Perfect for weeknight dinners or special occasions, this recipe combines juicy garlic-herb chicken breast, oven-roasted carrots and potatoes, and creamy tricolor rotini pasta. Each element shines on its own while coming together for a satisfying meal that’s sure to please everyone at the table.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 40 minutes from start to finish, making it perfect for busy evenings.
  • Flavor-Packed: The combination of garlic, herbs, and roasted vegetables brings a burst of flavor to your plate.
  • Versatile Dish: Suitable for various occasions, it works well as a comforting family meal or an impressive dinner party dish.
  • Nutrient-Rich Ingredients: Packed with lean protein and colorful veggies, this dish offers a wholesome balance.
  • Creamy Comfort: The creamy rotini adds a rich texture that complements the savory chicken and veggies beautifully.

Tools and Preparation

To make Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowl
  • Small pot
  • Cooking spoon

Importance of Each Tool

  • Baking tray: Ideal for roasting vegetables evenly, ensuring they caramelize perfectly.
  • Mixing bowl: Essential for combining ingredients and seasoning your chicken effectively.
  • Small pot: Perfect for making the creamy sauce for the rotini without taking up too much space on the stove.
Garlic-Herb

Ingredients

For the Chicken:

  • 1 boneless chicken breast
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried parsley
  • 1 tsp paprika
  • Salt & pepper to taste

For the Veggies:

  • 2 carrots, peeled and sliced into sticks
  • 1 cup baby potatoes, sliced into coins
  • 1 tbsp olive oil
  • Salt, pepper, and a pinch of thyme

For the Pasta:

  • 1 cup cooked tricolor rotini pasta
  • 1 tbsp butter
  • 1 tbsp cream or milk
  • 1 tsp grated parmesan
  • Salt & pepper to taste

How to Make Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Step 1: Preheat the Oven

Set your oven to 200C (400F) to prepare for roasting the vegetables.

Step 2: Roast the Veggies

Toss the sliced carrots and baby potatoes in a mixing bowl with olive oil, salt, pepper, and thyme.
* Spread them evenly on a baking tray.
* Roast in the preheated oven for 25-30 minutes, flipping halfway through for even cooking.

Step 3: Season & Cook Chicken

Rub the chicken breast with olive oil, minced garlic, dried parsley, paprika, salt, and pepper.
* You can either bake it in the oven or pan-sear it in a skillet until fully cooked (internal temperature should reach 74C / 165F), which usually takes about 15-20 minutes.

Step 4: Make the Pasta

While the chicken and veggies are cooking:
* Melt butter in a small pot over low heat.
* Stir in your cooked tricolor rotini pasta.
* Add cream (or milk) and grated parmesan cheese. Season with salt and pepper to taste.
* Mix until creamy.

Step 5: Serve

Plate everything warm — enjoy this colorful and comforting Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini!

How to Serve Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Serving Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini can transform a simple meal into a delightful dining experience. Here are some creative ways to plate and enjoy this dish.

Plating Ideas

  • Use a large white plate for contrast, allowing the colors of the chicken, veggies, and pasta to pop.
  • Create a bed of creamy rotini on one side and arrange the chicken and veggies artistically on the other.
  • Garnish with fresh herbs like parsley or basil for an added touch of flavor and visual appeal.

Accompaniments

  • Serve with a slice of crusty bread to soak up any leftover sauce or juices.
  • Pair with a refreshing salad for an extra crunch, such as a simple arugula salad with lemon vinaigrette.
  • Add some lemon wedges on the side for those who enjoy a zesty kick.

Leftovers

  • Store any leftovers in an airtight container in the refrigerator; they can be enjoyed cold or reheated.
  • Use leftover chicken in wraps or sandwiches for a quick lunch option.

How to Perfect Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Perfecting your Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini involves attention to detail and technique. Here are some tips to elevate your dish.

  • Use Fresh Herbs: Fresh herbs enhance the flavor significantly compared to dried ones. Consider using fresh parsley instead of dried parsley for a more vibrant taste.
  • Don’t Overcook Chicken: To keep the chicken juicy, monitor its internal temperature closely. Remove it from heat at 74C (165F) to avoid dryness.
  • Season Generously: Don’t be shy with seasoning! Properly salting your ingredients boosts their natural flavors and makes your dish more delicious.
  • Experiment with Veggies: Feel free to swap out carrots and potatoes for other vegetables like zucchini or bell peppers, depending on your preferences.
  • Add More Creaminess: For richer pasta, consider adding more cream or even a splash of vegetable broth during cooking for depth of flavor.
  • Adjust Pasta Cooking Time: Make sure your rotini is al dente before combining it with the creamy sauce. This will prevent it from becoming mushy when mixed.

Best Side Dishes for Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Pairing side dishes can enhance your meal’s overall experience when enjoying Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini. Here are some excellent options:

  1. Garlic Bread: A classic choice that complements the flavors beautifully; serve warm and crusty.
  2. Caesar Salad: Crisp romaine lettuce topped with parmesan and croutons adds freshness and crunch to your meal.
  3. Steamed Broccoli: Lightly steamed broccoli brings color and nutrition while balancing out the creaminess of the pasta.
  4. Quinoa Salad: A protein-packed salad with diced vegetables adds texture; drizzle it lightly with olive oil and lemon juice.
  5. Roasted Brussels Sprouts: Tossed in olive oil and garlic, these roasted sprouts provide a nutty flavor that pairs well with chicken.
  6. Coleslaw: A tangy coleslaw can add crispness and acidity, cutting through the richness of the dish nicely.
  7. Corn on the Cob: Grilled or boiled corn brings sweetness that complements the savory elements of this recipe wonderfully.
  8. Mashed Sweet Potatoes: Creamy mashed sweet potatoes offer a subtle sweetness that contrasts perfectly with savory chicken.

Common Mistakes to Avoid

Cooking can be tricky, and there are a few common pitfalls to watch out for when making Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini.

  • Overcooking the Chicken: Cooking chicken too long can lead to dryness. Use a meat thermometer to ensure it reaches an internal temperature of 74C (165F).

  • Using Old Vegetables: Fresh veggies make a big difference in flavor. Always check your produce for freshness before cooking.

  • Ignoring Seasoning: Not seasoning enough can result in bland dishes. Use salt, pepper, and herbs liberally to enhance flavors.

  • Not Preheating the Oven: Skipping this step can affect cooking times and texture. Always preheat your oven before roasting vegetables or baking chicken.

  • Rushing the Pasta: Cooking rotini too quickly can lead to uneven textures. Follow package instructions and taste for doneness before draining.

Garlic-Herb

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for best quality.

Freezing Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

  • Freeze portions in freezer-safe containers.
  • Best used within 2-3 months for optimal flavor.

Reheating Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

  • Oven: Preheat to 180C (350F) and heat covered for about 15-20 minutes.
  • Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
  • Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about making Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini.

Can I use other types of pasta?

Yes, feel free to substitute tricolor rotini with any pasta shape you prefer, such as penne or fusilli.

What can I add for more flavor?

Adding fresh herbs like basil or thyme can elevate the dish. You could also include lemon juice for added brightness.

How do I know when the chicken is done?

Use a meat thermometer; the chicken should reach an internal temperature of 74C (165F) for safe consumption.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken and veggies ahead and store them separately in the fridge until ready to bake.

Is this dish suitable for meal prep?

Yes, Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is perfect for meal prep. Just portion out servings for easy reheating throughout the week.

Final Thoughts

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is not only delicious but also versatile. You can customize it by swapping out veggies or using different pasta shapes based on your preferences. This wholesome meal is perfect for busy weeknights or family gatherings. Give it a try!

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Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini


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  • Author: Mary
  • Total Time: 40 minutes
  • Yield: Serves 2

Description

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a flavorful and satisfying dish that brings together tender chicken, vibrant roasted vegetables, and creamy pasta.


Ingredients

Scale
  • 1 boneless chicken breast
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried parsley
  • 1 tsp paprika
  • Salt & pepper to taste
  • 2 carrots, peeled and sliced into sticks
  • 1 cup baby potatoes, sliced into coins
  • 1 tbsp olive oil
  • Salt, pepper, and a pinch of thyme
  • 1 cup cooked tricolor rotini pasta
  • 1 tbsp butter
  • 1 tbsp cream or milk
  • 1 tsp grated parmesan


Instructions

  1. Preheat the oven to 200C (400F).
  2. Toss sliced carrots and baby potatoes in olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 25-30 minutes.
  3. Rub the chicken breast with olive oil, minced garlic, dried parsley, paprika, salt, and pepper. Cook in the oven or pan-sear until it reaches an internal temperature of 74C (165F).
  4. In a small pot over low heat, melt butter and add cooked rotini pasta. Stir in cream (or milk) and grated parmesan; season to taste.
  5. Serve warm with all components plated together.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg

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