Description
Indulge in the delightful Garlic Butter Chicken Bowl with Roasted Carrots & Rice, a meal that’s both comforting and satisfying. This dish features tender chicken sautéed in rich garlic butter, complemented by sweet roasted carrots and fluffy jasmine rice. Perfect for any occasion, this recipe is quick to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends. With its vibrant flavors and nutritious ingredients, this bowl is sure to impress everyone at your table!
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
Instructions
- Preheat oven to 200C (400F). Toss carrot sticks with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Prepare rice according to package instructions and keep warm.
- In a skillet over medium heat, melt butter. Add minced garlic and sauté until fragrant. Season chicken slices with salt and pepper; add to the skillet. Cook for about 5-7 minutes until golden brown.
- Assemble your bowl by placing warm rice as the base, topping it with sautéed chicken and roasted carrots. Garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg