Description
The Garden Frittata Plate with Avocado Toast & Fresh Berries is a vibrant and nourishing breakfast that fuels your day with wholesome ingredients. This delightful meal features a veggie-packed frittata, crispy whole grain avocado toast, and a colorful side of fresh, antioxidant-rich berries. With its balance of flavors and textures, this dish is perfect for any occasion, whether it’s a busy morning or a leisurely brunch. Easy to prepare in just 25 minutes, the frittata is customizable to suit your taste preferences or availability of seasonal produce. Enjoy the creamy avocado paired with fluffy eggs while savoring the sweetness of ripe berries for a satisfying start to your day.
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- 2 tbsp crumbled feta
- 1 slice whole grain bread
- 1 ripe avocado
- Everything bagel seasoning (or salt, pepper, chili flakes)
- ½ cup sliced strawberries
- ½ cup blueberries
Instructions
- Preheat your oven to 375F (190C).
- In an oven-safe skillet, sauté zucchini, onion, and bell pepper in olive oil for about 3-4 minutes until softened.
- In a mixing bowl, whisk eggs with salt and pepper.
- Pour egg mixture over sautéed vegetables in the skillet and sprinkle with crumbled feta.
- Bake for 12-15 minutes until set; let cool slightly before slicing.
- Toast whole grain bread until golden brown; mash avocado and spread evenly on toast.
- Top toast with everything bagel seasoning or preferred toppings.
- Plate one slice of frittata alongside half of the avocado toast and garnish with fresh strawberries and blueberries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 430
- Sugar: 5g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg