Description
Energy Bites (10 Flavors!) are the ultimate no-bake snack that combines convenience with nutrition. Perfect for those busy days when you’re on the go, these energy-packed balls are easy to whip up in just 20 minutes. With ten delicious flavor variations, you’ll never run out of options to satisfy your cravings. Made from wholesome ingredients like oats, nut butter, and natural sweeteners, these bites provide a healthy boost of energy without added sugars or preservatives. Whether you need a post-workout refuel or a quick midday snack, these versatile treats cater to various dietary needs and can be easily made vegan.
Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup peanut butter or nut/seed butter of choice
- 1/3 cup maple syrup or honey
- 1 tsp vanilla (optional)
- Pinch of salt
- Flavor-specific additions for variations
Instructions
- In a medium bowl, combine rolled oats and ground flax or chia seeds.
- Add nut butter, maple syrup or honey, optional vanilla extract, and a pinch of salt. Mix until well combined.
- Incorporate flavor-specific ingredients based on your chosen variation.
- Use a cookie scoop or tablespoon to portion the mixture into bite-sized balls.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 energy bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg