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Edamame Salad Recipe

Edamame Salad Recipe


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  • Author: Mary
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Enjoy this quick and nutritious Edamame Salad Recipe that’s packed with flavor! Try it today for a refreshing meal option that everyone will love!


Ingredients

Scale
  • 12 ounces frozen shelled edamame (thawed)
  • 1 medium-large English cucumber (diced)
  • 1 large red bell pepper (diced)
  • 1 cup cooked black lentils
  • 4 green onions (thinly sliced)
  • 3 tablespoons rice vinegar
  • 1 tablespoon tamari
  • 1 teaspoon sriracha
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons toasted sesame oil
  • 1 tablespoon maple syrup
  • 1 medium lime (juice)
  • Salt to taste


Instructions

  1. In a bowl or jar, whisk together rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup until smooth.
  2. In a large mixing bowl or mason jars, combine thawed edamame, diced cucumber, red bell pepper, cooked lentils, green onions.
  3. Pour the dressing over the salad and mix well. Adjust seasoning with lime juice and salt to taste.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 0mg