Description
Indulge in a delightful treat with this Easy Chia Seed Pudding, perfect for breakfast, snacks, or dessert. This creamy and nutritious pudding can be prepared in just 5 minutes, making it an excellent choice for those busy days when you crave something satisfying yet healthy. With only four simple ingredients, you can whip up a customizable delight that your family and friends will love. Whether topped with fresh fruit, nuts, or dark chocolate shavings, this pudding is versatile enough to suit any palate. Enjoy the goodness of chia seeds packed with fiber and protein in a meal that’s as easy to make as it is delicious!
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- Combine all ingredients: milk, chia seeds, maple syrup, vanilla extract, and sea salt in a jar.
- Seal the jar tightly and shake vigorously for about 1 minute to ensure even mixing.
- Refrigerate the mixture for at least 1 hour or preferably overnight for optimal thickness. Shake every 20 minutes during the first hour to prevent clumping.
- After chilling, serve your pudding as is or top with fresh fruits, nuts, or chocolate shavings based on your preferences.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 9g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg