Description
Crispy Roasted Chickpeas are a crunchy, nutritious snack that will elevate your snacking game. These oven-roasted delights are not only satisfying to munch on but also incredibly versatile, allowing you to customize flavors to suit your cravings—whether you prefer savory spices or a hint of sweetness. Packed with protein and fiber, they keep you feeling full longer, making them the perfect choice for movie nights or parties. Easy to make and fun to share, these chickpeas are a guilt-free treat everyone will love!
Ingredients
Scale
- 3 cans organic low-sodium garbanzo beans
- 1-2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas using a strainer. Dry them thoroughly with a kitchen towel.
- Line a baking sheet with parchment paper and spread the chickpeas evenly on it.
- Bake for 20-30 minutes or until golden brown, stirring every 10 minutes.
- In separate bowls, mix spice blends with olive oil; toss roasted chickpeas in each flavor mixture accordingly.
- For sweet chickpeas, drizzle with maple syrup and cinnamon before returning to bake for an additional 5-10 minutes.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg