Description
Creamy Scrambled Egg Toast with Fresh Cucumber & Tomato Slices is a delightful and nutritious way to kickstart your day. This quick breakfast combines fluffy scrambled eggs on a slice of toasted whole grain bread, accompanied by crisp cucumber and juicy tomato slices. It’s fresh, light, and energizing—perfect for busy mornings or laid-back brunches.
Ingredients
Scale
- 1 slice whole grain bread
- 2 eggs
- 1 tsp butter or olive oil
- Fresh cucumber slices
- Ripe tomato slices
- Salt & pepper, to taste
- Fresh parsley or green onion, chopped (for garnish)
Instructions
- Toast the whole grain bread until golden brown. Spread butter or olive oil on top while still warm.
- In a bowl, whisk together the eggs with salt and pepper until well combined. Heat butter or olive oil in a non-stick frying pan over medium heat. Pour in the egg mixture and stir gently with a spatula until soft and fluffy (about 2-3 minutes).
- While the eggs are cooking, slice the cucumber and tomato into rounds and arrange them on a plate. Garnish with fresh parsley or green onion.
- Assemble by placing the creamy scrambled eggs over the toasted bread. Serve alongside your fresh vegetable salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 toast with toppings (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 370mg