Description
Colorful Chicken & Veggie Stir-Fry with Rice is a delightful and nutritious meal that comes together in just under 30 minutes. This vibrant dish features tender chicken and a medley of fresh vegetables, all coated in a savory glaze made from soy sauce, garlic, and honey. It’s perfect for busy weeknights or as part of your meal prep. The best part? It’s highly customizable—feel free to swap in your favorite proteins or seasonal veggies! Serve it over a bed of warm rice for a wholesome dinner option that the whole family will enjoy.
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Prepare the ingredients by washing and chopping the vegetables and dicing the chicken.
- Heat olive oil or sesame oil in a wok over medium-high heat. Add diced chicken and sauté until golden brown (about 5-7 minutes). Remove the chicken and set aside.
- In the same pan, stir-fry broccoli, bell peppers, and green beans until tender-crisp (about 4-5 minutes).
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir until well combined.
- Return the chicken to the pan, toss everything together for another minute, and serve over warm brown rice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 9g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 75mg