Description
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that brings together earthy beets, protein-rich chickpeas, and creamy feta for a delightful flavor experience. This salad is perfect for lunch, dinner, or as a side at gatherings, offering a refreshing yet hearty option that everyone will love. The homemade lemon-garlic vinaigrette adds a zesty kick that enhances the overall taste. Whip it up in just 15 minutes for an easy meal that’s packed with nutrients and flavor.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 2 tbsp chopped fresh parsley
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1/2 tsp honey or maple syrup (optional)
- Salt and black pepper to taste
Instructions
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, Dijon mustard, honey (if using), salt, and pepper until well combined.
- In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese.
- Drizzle the lemon-garlic vinaigrette over the salad ingredients and toss gently to mix.
- Serve immediately over a bed of greens if desired and top with the remaining feta cheese.
- For enhanced flavors, chill in the refrigerator for 15–30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg