Description
Indulge in the creamy delight of Blueberry Coconut Chia Seed Pudding, a nutritious and flavorful option that’s perfect for breakfast, snacks, or even dessert. This guilt-free treat combines the rich taste of coconut milk with the vibrant sweetness of blueberries, providing a burst of antioxidants and healthy fats without any added sugars. Ready in just 10 minutes and made to chill overnight, this pudding not only offers convenience but also a customizable experience—top it with your favorite nuts or seeds for added texture!
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix thoroughly until well blended.
- Refrigerate the mixture for at least 6 hours or overnight to let the chia seeds absorb liquid and thicken.
- In a saucepan over medium heat, add frozen blueberries and water; cook until warm.
- Mash the blueberries using a spoon or potato masher until fully broken down.
- Simmer the blueberry mixture on medium-low for about 10 minutes while stirring frequently.
- Remove from heat and allow the sauce to cool completely before serving.
- Store the chia pudding and blueberry sauce separately in airtight containers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 5g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg