Description
Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful dish perfect for lunch or dinner. Featuring perfectly seasoned white fish with a smoky spice blend, these bowls burst with freshness from colorful toppings like avocado, pico de gallo, and crunchy lettuce. The combination of protein-rich fish and wholesome grains or cauliflower rice makes this meal not just delicious but also nutritious. With customizable options to suit your taste, you can enjoy a quick and satisfying meal that will please the whole family.
Ingredients
Scale
- 4 fillets white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice)
- 2 cups shredded lettuce or cabbage
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- Lime wedges for serving
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Mix spices in a small bowl.
- Pat fish dry; rub with olive oil and coat with spice blend. Squeeze lime juice over the top.
- Heat skillet over medium-high; cook fish for 3-4 minutes per side until blackened and flaky.
- In a bowl, whisk together yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt to make the creamy sauce.
- Assemble bowls with rice as base; add toppings including fish fillet and drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 31g
- Cholesterol: 75mg