Description

Elevate your meal with the Avocado & Sardine Power Salad with Eggs—a vibrant, nutrient-dense dish that combines creamy avocado, tender sardines, fresh romaine, and perfectly boiled eggs. This salad is a delightful harmony of flavors and textures, making it perfect for lunch or dinner. Packed with omega-3 fatty acids, protein, and fiber, this salad not only satisfies your hunger but also supports your health. Enjoy it as a quick meal or a healthy snack any time of the day!

Ingredients

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1 cup chopped romaine or iceberg lettuce
ripe avocado, sliced
12 sardines in olive oil or brine, drained
2 boiled eggs, halved
45 cherry tomatoes, halved
A few croutons (optional)
1 tbsp feta or cottage cheese (optional)
1 tsp dried dill or parsley
Salt & pepper to taste
1 tbsp olive oil
1 tsp lemon juice

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Instructions

Boil the eggs in water for 8-9 minutes. Cool under cold running water, peel, and halve.
In a mixing bowl, toss together the chopped lettuce and halved cherry tomatoes. Add optional feta or cottage cheese and croutons if desired.
Top the salad base with sliced avocado and drained sardines. Arrange boiled egg halves on top.
Drizzle with olive oil and lemon juice; season with dried dill (or parsley), salt, and pepper. Serve immediately.

Prep Time: 10 minutes
Cook Time: 9 minutes
Category: Salad
Method: Boiling, Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 400mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 10g
Protein: 28g
Cholesterol: 240mg