Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is the perfect start to your day. This vibrant dish combines creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg, all paired with tender steamed vegetables. It’s not only healthy but also quick to prepare, making it suitable for busy mornings or leisurely brunches. Enjoy the delightful flavors and nutrition packed in this simple yet elegant meal.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 10 minutes, making it a great option for busy mornings.
• Nutrient-Packed: Loaded with vitamins and minerals from the veggies and healthy fats from the avocado.
• Versatile Serving Options: Perfect for breakfast, brunch, or even as a light lunch.
• Flavorful and Satisfying: The combination of textures and flavors creates a deliciously satisfying meal.
• Customizable: Feel free to add your favorite veggies or swap ingredients based on what you have on hand.

Tools and Preparation

To make this delightful breakfast dish, you’ll need a few essential tools. Having the right equipment ensures that your cooking process is smooth and efficient.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Cutting board
• Knife
• Plate

Importance of Each Tool

• Non-stick skillet: Prevents sticking and allows for easy flipping of the sunny-side egg without breaking the yolk.
• Steamer basket: Ensures vegetables are cooked evenly while retaining their nutrients and vibrant colors.

Ingredients

For the Egg

• 1 large egg

For the Vegetables

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet carefully.
3. Cook until the whites are set while keeping the yolk runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices into a steamer basket.
2. Steam for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate alongside sliced avocado, halved tomatoes, and steamed veggies.
2. Sprinkle with extra black pepper before serving for added flavor.

Enjoy your colorful and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can elevate your breakfast experience. Here are some creative ways to present this vibrant dish.

On a Toasted Bread Slice

• Use whole-grain or sourdough bread for a hearty base. Top it with the sunny-side egg and avocado for a satisfying bite.

With a Side of Quinoa

• A scoop of fluffy quinoa adds protein and texture. Mix in herbs or lemon juice for extra flavor.

In a Breakfast Bowl

• Layer the ingredients in a bowl for a colorful presentation. Include cooked grains like brown rice or farro for added nutrition.

Garnished with Fresh Herbs

• Sprinkle fresh herbs like cilantro or parsley on top for a burst of freshness that complements the dish perfectly.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Creating the perfect sunny-side egg is an art. Here are some tips to ensure your dish shines.

• Use Fresh Ingredients: Always opt for ripe avocados and fresh vegetables for the best flavor and nutrition.
• Control Heat Carefully: Cook the egg on medium-low heat to avoid overcooking the whites while keeping the yolk runny.
• Season Well: A pinch of salt and freshly cracked black pepper enhances all the flavors. Don’t hold back!
• Timing is Key: Steam vegetables just until tender-crisp to maintain their vibrant color and nutrients.
• Experiment with Toppings: Consider adding hot sauce or feta cheese for an extra kick of flavor.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your sunny-side egg can make your meal even more delightful. Here are some great options:

1. Roasted Sweet Potatoes: Crispy on the outside and soft inside, these add natural sweetness to balance your plate.
2. Fresh Fruit Salad: A mix of seasonal fruits provides refreshing sweetness and hydration alongside your savory dish.
3. Whole-Grain Pancakes: Fluffy pancakes made with oats or whole wheat flour can complement the heartiness of your meal.
4. Greek Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy contrast that’s healthful too.
5. Avocado Toast Variations: Experiment with different toppings on avocado toast, such as red pepper flakes or sliced radishes.
6. Chickpea Salad: A protein-packed salad with chickpeas, cucumbers, and lemon vinaigrette adds texture and zest to your breakfast spread.

Common Mistakes to Avoid

Cooking a perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can be tricky. Here are some common mistakes to watch out for:

• Not using fresh ingredients: Fresh produce enhances flavor and texture. Always choose ripe avocados and firm tomatoes for the best results.
• Overcooking the egg: A runny yolk is key to this dish. Cook your egg on low heat and keep an eye on it to avoid overcooking.
• Skipping seasoning: Seasoning brings out flavors. Don’t forget to add salt and freshly cracked black pepper to your egg for a delicious taste.
• Ignoring vegetable texture: Over-steaming can make vegetables mushy. Steam them just until tender-crisp for the best bite.
• Not plating thoughtfully: Presentation matters! Arrange your ingredients neatly for an appealing plate that enhances your dining experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s not recommended to freeze eggs as texture may change.
• However, you can freeze steamed veggies separately for up to 3 months.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat the oven to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes.
• Microwave: Heat on medium power for short intervals (15-30 seconds), keeping an eye on it to avoid overcooking.
• Stovetop: Use a non-stick pan on low heat, adding a splash of water to create steam while reheating.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use other vegetables in my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Yes! Feel free to substitute any seasonal vegetables you enjoy, such as spinach or bell peppers.

How do I ensure my sunny-side egg turns out perfectly?

Cooking at low heat is essential. Patience allows the whites to set while keeping the yolk runny.

What should I serve with my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole-grain toast or a light salad for added texture and flavor.

Can I prep the ingredients ahead of time?

Absolutely! You can chop vegetables and slice avocado up to a day in advance. Just keep them stored separately in the fridge.

Is this recipe suitable for meal prep?

Yes! While it’s best enjoyed fresh, you can prepare components ahead of time and assemble them when ready.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only visually appealing but also packed with nutrients. It’s versatile enough for breakfast or brunch and can easily be customized with your favorite vegetables or spices. Give it a try and enjoy this delightful dish!