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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars


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  • Author: Mary
  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, a soft and chewy treat perfect for any time of day. These wholesome bars combine the natural sweetness of applesauce with hearty rolled oats and creamy peanut butter, creating a nutritious snack that both kids and adults will love. Whether you need a quick breakfast, an afternoon pick-me-up, or a healthy dessert option, these bars are easy to make and can be customized with your favorite mix-ins like nuts or dried fruits. With just three ingredients, you’ll have a satisfying snack ready in minutes!


Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tbsp natural peanut butter
  • 2 cups rolled oats


Instructions

  1. Preheat your oven to 350°F (177°C).
  2. Line an 8×8 inch baking pan with parchment paper for easy removal.
  3. In a mixing bowl, combine applesauce and peanut butter until smooth. Stir in rolled oats until well mixed.
  4. Pour the mixture into the prepared pan and spread evenly.
  5. Bake for 13-15 minutes until set but still soft in the center.
  6. Allow to cool completely, then cut into squares.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (35g)
  • Calories: 150
  • Sugar: 7g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg